I'm a bit worried. The disconnect that proceeded my diagnosis of depression is back. I know this has happened since I've went off the meds but I've always pulled out of it. I also have noticed I'm self-medicating with food again. For the last couple of weeks. Needless to say the weight loss thing has been a no go and that is feeding into the disconnect.
I'm not sure what to do. Do I wait it out? Do I... what? What do I do? Each time I've felt this way I've panicked. I really don't want to go back on the medication. I want to fix this myself. Besides, the sadness isn't back. The mood swings are bearable. I've been screaming at the kids a bit more but not too bad.
Help a girl out... anyone got a way for me to get back on track? Has anyone felt this way before? What helped you? I need to fix this before I slide too far down that slippery slope and end up at the bottom of a full fledged depression again.